This is the one I promised you in episode one.Eighteen episodes ago I asked why self-awareness sucks. This is where I answer whether it was worth it anyway. …
Self-awareness is supposed to help. So why does it sometimes make everything harder?This episode names seven paradoxes nested inside that one central problem. Some of them you'll recognise …
This episode is about music. But not really about music.It's about the year six booklet that sent my nervous system into a full risk assessment. The Rebecca Ferguson …
The words weren't the problem. The context was.This episode is about connotation, denotation, semantic satiation, and why the same word can mean completely different things depending on who's …
You feel like you know them. They don't know you exist.This episode is about parasocial relationships, what they are, why they're not new, and what happens when you …
For most of my academic life, the times I tried hardest were not the times I did best.This episode is about the Goldilocks zone, the grip, and what …
This is the episode I said I wasn't ready for in the last one.It's about the confidence loop, how it gets installed, and why breaking out of it …
It's been underneath every single episode of this season. I just never called it that until now.This episode names the thing. What fear actually feels like in the …
The same tool that helps you understand yourself can also be used to manage how you come across. And the line between the two is blurrier than I …
Growing up bilingual gave me a hyper-awareness of language. The ability to read what's underneath words. And a lifelong habit of overthinking my own.This episode is about the …
What do people actually mean by shadow work?Not the mystical version. The actual version.I talk about the belief I carried for years that I needed to be remarkable …
This episode is about skin, exercise, and the moment I realised I'd been doing all the right things for completely the wrong reasons.I get into cystic acne, all-or-nothing …
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