All Episodes

Chapter № 006 22:33

the problem with being perceived

Someone called me boring once. Casually. Probably didn't think about it again.I thought about it for years.This episode is about how easy it is to absorb narratives that …

Chapter № 005 20:40

to be cringe is to be free

Cringe is just confidence you haven't built yet.This episode is about all the things we stop ourselves from doing because we're too busy rehearsing everyone else's reaction. About …

Chapter № 004 14:11

free will is reason enough

Why do we feel the need to justify everything we do?This episode is about the slow realisation that "because I want to" is a complete sentence. That you …

Chapter № 003 24:00

no one is coming to do it for you

At the end of university, something clicked. Nobody was going to hand me the life I wanted. The experiences I was waiting for weren't coming. And the only …

Chapter № 002 16:12

the first time i realised i had to change

It wasn't dramatic. It was just a small habit that didn't sit right anymore.I was telling tiny white lies. Not to hurt anyone. Just to make things easier. …

Chapter № 001 12:42

why self awareness sucks

Growth is supposed to feel good. So why does becoming more self-aware sometimes feel like a punishment?This is where it starts. Not with a breakthrough, not with a …