All Episodes

Chapter № 002 16:00

the first time i realised i had to change

In this episode, I talk about the first time I realised I needed to change something about myself. It wasn’t dramatic or life-altering, just a small behaviour that …

Chapter № 001 12:33

why self awareness sucks

In this intro episode, I talk about why I started this podcast and what I actually mean when I say self awareness sucks. I share where this idea …