self awareness in the body

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The Story

This episode is about skin, exercise, and the moment I realised I'd been doing all the right things for completely the wrong reasons.

I get into cystic acne, all-or-nothing fitness habits, early 2000s beauty standards, and the specific kind of shame that comes from trying to earn your own body. And the new recurring segment, Uncomfortably Honest, makes its first appearance.

Disclaimer: this episode discusses skin picking, body image, weight loss, fitness, and appearance.