the first time i realised i had to change

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The Story

In this episode, I talk about the first time I realised I needed to change something about myself. It wasn’t dramatic or life-altering, just a small behaviour that didn’t sit right anymore. I reflect on how telling tiny white lies became a habit, why it felt uncomfortable, and how choosing honesty became my first real act of self-awareness. This episode is about noticing, sitting with discomfort, and choosing to do things differently. This is where it all started for me.